Using vibration, frequency and resonance, sound healing brings the mind, body, and energy system back into balance

Sound healing, often referred to as a sound bath, is a powerful type of meditative experience. It uses vibration, frequency, and resonance to bring the mind, body, and energy system back into balance. It works because the body is naturally rhythmic and responsive to sound -  when you introduce calming, steady frequencies, the nervous system begins to 'reset', guiding the body out of stress mode. 

As with other forms of meditation, sound healing can reduce stress, improve sleep, help you to feel calmer and more grounded & support healing and emotional balance.